Chick-fil-A Nutrition Facts & Menu
Chick-fil-A has a variety of delicious options, but each meal or snack has its own nutrients. They’re known for their tasty food and offer a range of menu items, each with its own nutritional information. This article aims to help you understand the nutritional and calorie content of Chick-fil-A’s menu, so you can make informed choices.
At Chick-fil-A, you can enjoy a wide range of menu items made from quality ingredients with good nutritional value. However, the nutritional value can vary depending on the serving size of each item. Here’s a complete guide to the nutritional information of Chick-fil-A’s menu:
Breakfast Nutrition Facts
Chick-fil-A’s Breakfast Menu has lots of choices to kickstart your day. You can go for classics like Chicken Biscuits or try healthier options like the Egg White Grill. There’s also the hearty Hash Brown Scramble Burrito and sides like Hash Browns.
Plus, they offer healthy options like the Greek Yogurt Parfait. Whatever you’re in the mood for, there’s something to satisfy your morning cravings at Chick-fil-A!
| Breakfast Item | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chick-fil-A Chicken Biscuit | 153g | 460 | 23 | 8 | 45 | 1510 | 45 | 2 | 6 | 19 |
| Spicy Chicken Biscuit | 153g | 450 | 22 | 8 | 40 | 1570 | 44 | 2 | 5 | 19 |
| Chick-fil-A Chick-n-Minis | 127g | 360 | 13 | 4 | 60 | 1060 | 41 | 2 | 8 | 20 |
| Egg White Grill | 175g | 300 | 8 | 4 | 65 | 1020 | 31 | 2 | 2 | 28 |
| Hash Brown Scramble Burrito | 304g | 700 | 40 | 12 | 415 | 1770 | 51 | 3 | 2 | 34 |
| Hash Brown Scramble Bowl | 233g | 470 | 30 | 9 | 415 | 1350 | 19 | 2 | 2 | 29 |
| Chicken, Egg & Cheese Biscuit | 211g | 550 | 28 | 12 | 215 | 1870 | 48 | 3 | 7 | 27 |
| Bacon, Egg & Cheese Biscuit | 145g | 420 | 23 | 11 | 180 | 1290 | 38 | 2 | 5 | 16 |
| Sausage, Egg & Cheese Biscuit | 192g | 620 | 42 | 18 | 205 | 1510 | 38 | 2 | 4 | 22 |
| Chicken, Egg & Cheese Muffin | 190g | 420 | 19 | 6 | 215 | 1350 | 37 | 1 | 4 | 27 |
| Bacon, Egg & Cheese Muffin | 129g | 310 | 13 | 6 | 180 | 800 | 30 | 2 | 2 | 17 |
| Sausage, Egg & Cheese Muffin | 175g | 500 | 33 | 12 | 205 | 1030 | 30 | 1 | 2 | 23 |
| Hash Browns | 77g | 270 | 18 | 2.5 | 0 | 440 | 23 | 3 | 0 | 3 |
| Greek Yogurt Parfait | 221g | 270 | 9 | 3.5 | 20 | 80 | 36 | 1 | 26 | 13 |
| Fruit Cup | 125g | 70 | 0 | 0 | 0 | 0 | 16 | 2 | 12 | 1 |
| Breakfast Breads | 81g | 290 | 15 | 6 | 0 | 760 | 37 | 2 | 4 |
Entrées Nutrition Information
The Entrées menu at Chick-fil-A has a lot of different tasty options to choose from. You can go for the classic Chick-fil-A® Chicken Sandwich or try the spicier Spicy Chicken Sandwich for some extra flavor.
There’s also a variety of protein choices, like chicken strips and nuggets, so there’s something for everyone’s taste preferences and dietary needs.
| Item | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chick-fil-A® Chicken Sandwich | 183g | 420 | 18 | 3.5 | 70 | 1460 | 41 | 1 | 6 | 29 |
| Spicy Chicken Sandwich | 188g | 450 | 19 | 4 | 65 | 1730 | 45 | 1 | 6 | 28 |
| Chick-fil-A® Deluxe Sandwich | 247g | 490 | 22 | 6 | 85 | 1700 | 43 | 1 | 7 | 32 |
| Spicy Deluxe Sandwich | 252g | 520 | 25 | 7 | 80 | 1790 | 46 | 2 | 7 | 31 |
| Grilled Chicken Sandwich | 218g | 390 | 12 | 2 | 75 | 770 | 44 | 3 | 12 | 28 |
| Chick-fil-A® Grilled Chicken Club Sandwich | 249g | 520 | 22 | 8 | 105 | 1130 | 45 | 3 | 12 | 38 |
| Chick-fil-A® Nuggets | 113g | 250 | 11 | 2.5 | 85 | 1210 | 11 | 0 | 1 | 27 |
| Chick-fil-A Chick-n-Strips® | 136g | 310 | 14 | 2.5 | 75 | 870 | 16 | 0 | 2 | 29 |
| Grilled Nuggets | 95g | 130 | 3 | 0.5 | 85 | 440 | 1 | 0 | 1 | 25 |
| Chick-fil-A® Cool Wrap | 231g | 660 | 45 | 9 | 110 | 1420 | 32 | 14 | 5 |
Salads Nutrition
Chick-fil-A® Salads menu has fresh and healthy options for all. You can choose from a variety of flavors and ingredients, like the Cobb Salad with veggies, eggs, and cheese, or the Market Salad with fruits and nuts.
These salads are great for those seeking lighter meals that are still tasty. Plus, with different dressings to choose from, you can enjoy a delicious and nutritious dining experience.
| Item | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Market Salad | 326g | 550 | 31 | 6 | 80 | 1010 | 42 | 5 | 26 | 28 |
| Spicy Southwest Salad | 424g | 680 | 49 | 10 | 100 | 1570 | 27 | 7 | 7 | 33 |
| Cobb Salad | 411g | 830 | 60 | 13 | 230 | 2220 | 31 | 5 | 8 | 42 |
These salads offer a mix of flavors and ingredients while providing good nutritional value.
Sides Nutritious Info
Chick-fil-A’s sides menu has lots of yummy extras to enjoy with your meal. They have popular options like Waffle Potato Fries and Fruit Cups, great for a quick snack. If you’re looking for something comforting and warm, they also offer Mac and Cheese and Chicken Noodle Soup.
Plus, there’s a variety of choices, including salads and snacks like Waffle Potato Chips and Greek Yogurt Parfait, so everyone can find something they like to have with their main dish.
| Item | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chick-fil-A Waffle Potato Fries® | 125g | 420 | 24 | 4 | 0 | 240 | 45 | 5 | 1 | 5 |
| Fruit Cup | 125g | 70 | 0 | 0 | 0 | 0 | 16 | 2 | 12 | 1 |
| Side Salad | 166g | 530 | 47 | 8 | 35 | 730 | 16 | 5 | 5 | 8 |
| Mac & Cheese | 227g | 450 | 29 | 16 | 70 | 1190 | 28 | 3 | 3 | 20 |
| Chicken Noodle Soup | 233g | 170 | 4 | 1 | 30 | 1220 | 25 | 1 | 1 | 10 |
| Chicken Tortilla Soup | 269g | 340 | 11 | 3 | 50 | 1070 | 38 | 17 | 4 | 24 |
| Kale Crunch Side | 112g | 170 | 12 | 1.5 | 0 | 250 | 13 | 4 | 8 | 4 |
| Greek Yogurt Parfait | 221g | 270 | 9 | 3.5 | 20 | 80 | 36 | 1 | 26 | 13 |
| Waffle Potato Chips | 43g | 220 | 13 | 3.5 | 0 | 250 | 25 | 2 | 0 | 3 |
| Buddy Fruits® Apple Sauce | 90g | 45 | 0 | 0 | 0 | 0 | 12 | 1 | 8 | 0 |
Kid’s Meals Nutrition
Kids’ Meals are special food options made just for children at restaurants. These meals are made with kids’ preferences and portion sizes in mind.
They usually include items like nuggets, strips, or grilled options. Kids’ Meals also come with sides and a drink.
The nutritional information provided helps parents choose healthy options for their children by looking at things like calories, fats, proteins, and other important nutrients for growing kids.
| Item | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 5 Ct Nuggets Kid’s Meal | 71g | 160 | 7 | 1.5 | 50 | 760 | 7 | 0 | 1 | 17 |
| 2 Ct Chick-n-Strips® Kid’s Meal | 91g | 200 | 9 | 2 | 50 | 580 | 11 | 0 | 1 | 19 |
| 5 Ct Grilled Nuggets Kid’s Meal | 59g | 80 | 2 | 0 | 55 | 270 | 1 | 0 | 0 | 16 |
Treats Menu Nutrition
This menu offers delicious treats to enjoy after a meal. It includes items like milkshakes, cookies, and brownies, with details about their calorie, fat, sugar, and protein content. Remember to enjoy these treats in moderation for a balanced diet!
| Treat | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Frosted Lemonade | 383g | 320 | 6 | 3.5 | 25 | 120 | 65 | 0 | 63 | 6 |
| Frosted Coffee | 383g | 230 | 6 | 3.5 | 25 | 125 | 39 | 0 | 39 | 6 |
| Chocolate Chunk Cookie | 78g | 370 | 17 | 9 | 15 | 230 | 49 | 3 | 26 | 5 |
| Chocolate Fudge Brownie | 85g | 370 | 21 | 8 | 65 | 140 | 47 | 2 | 35 | 4 |
| Peppermint Chip Milkshake | 404g | 670 | 23 | 15 | 80 | 360 | 109 | 1 | 94 | 11 |
| Cookies & Cream Milkshake | 411g | 630 | 26 | 15 | 90 | 440 | 90 | 1 | 84 | 13 |
| Chocolate Milkshake | 399g | 590 | 22 | 14 | 85 | 360 | 90 | 1 | 87 | 12 |
| Strawberry Milkshake | 412g | 590 | 20 | 13 | 80 | 410 | 93 | 1 | 88 | 11 |
| Vanilla Milkshake | 409g | 580 | 23 | 15 | 90 | 390 | 82 | 1 | 80 | 13 |
| Chick-fil-A® Icedream® Cone | 135g | 180 | 4 | 2.5 | 15 | 90 | 32 | 0 | 25 | 4 |
| Chick-fil-A® Icedream® Cup | 122g | 140 | 3.5 | 2.5 | 15 | 75 | 24 | 0 | 24 | 4 |
Drinks Nutritions Facts
Chick-fil-A’s drink menu offers a range of beverages for customers to enjoy. They have options like lemonades, iced teas, milkshakes, and unique blends such as Sunjoy®, which combines tea and lemonade.
Each drink is accompanied by details about its calorie and sugar content, allowing you to make informed choices about what you’re drinking.
| Drink | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Freshly-Brewed Iced Tea Sweetened | 562g | 100 | 0 | 0 | 0 | 0 | 26 | 0 | 26 | 0 |
| Freshly-Brewed Iced Tea Unsweetened | 547g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chick-fil-A® Lemonade | 600g | 270 | 0 | 0 | 0 | 0 | 69 | 0 | 63 | 0 |
| Chick-fil-A® Diet Lemonade | 600g | 60 | 0 | 0 | 0 | 10 | 16 | 0 | 12 | 0 |
| Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | 557g | 180 | 0 | 0 | 0 | 0 | 45 | 0 | 43 | 0 |
| Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | 551g | 90 | 0 | 0 | 0 | 0 | 25 | 0 | 23 | 0 |
| Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | 551g | 100 | 0 | 0 | 0 | 0 | 25 | 0 | 24 | 0 |
| Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | 551g | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dipping Sauces Calories
Chick-fil-A provides a range of flavorful dipping sauces to complement their scrumptious meals. These sauces offer diverse tastes, from barbecue and honey mustard to zesty buffalo.
Whether you prefer sweet, tangy, or spicy flavors, each sauce brings its own unique taste. Ideal for dipping your favorite Chick-fil-A nuggets or fries, these sauces enhance the flavor of your meal.
| Dipping Sauces | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chick-fil-A® Sauce | 28g | 140 | 13 | 2 | 0 | 10 | 170 | 6 | 0 | 6 | 0 |
| Garden Herb Ranch Sauce | 28g | 140 | 15 | 2.5 | 0 | 10 | 220 | 1 | 0 | 1 | 1 |
| Polynesian Sauce | 28g | 110 | 6 | 1 | 0 | 0 | 210 | 14 | 0 | 13 | 0 |
| Honey Mustard Sauce | 28g | 50 | 0 | 0 | 0 | 0 | 160 | 11 | 0 | 10 | 0 |
| Honey Roasted BBQ Sauce | 12g | 60 | 5 | 1 | 0 | 5 | 75 | 3 | 0 | 2 | 0 |
| Barbeque Sauce | 28g | 45 | 0 | 0 | 0 | 0 | 200 | 11 | 0 | 9 | 0 |
| Sweet and Spicy Sriracha Sauce | 28g | 45 | 0 | 0 | 0 | 0 | 380 | 11 | 0 | 10 | 0 |
| Zesty Buffalo Sauce | 21g | 25 | 2.5 | 0 | 0 | 5 | 570 | 1 | 0 | 0 | 0 |
Dressings Calories
The Chick-fil-A Dressings Menu provides a range of flavorful options to enhance your salads or meals. With choices such as Avocado Lime Ranch and Creamy Salsa, each dressing brings its own distinct taste and ingredients.
Whether you fancy something creamy, tangy, or light, there’s a dressing to match various taste preferences, making your meal even more delicious.
| Dressings | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Lime Ranch Dressing | 57g | 310 | 32 | 5 | 0 | 25 | 520 | 3 | 1 | 2 | 1 |
| Creamy Salsa Dressing | 57g | 290 | 31 | 5 | 0 | 25 | 630 | 2 | 0 | 1 | 1 |
| Garden Herb Ranch Dressing | 57g | 280 | 29 | 5 | 0 | 25 | 440 | 2 | 0 | 1 | 1 |
| Zesty Apple Cider Vinaigrette Dressing | 56g | 230 | 19 | 3 | 0 | 0 | 450 | 16 | 0 | 14 | 0 |
| Fat Free Honey Mustard Dressing | 57g | 90 | 0 | 0 | 0 | 0 | 330 | 22 | 1 | 18 | 0 |
| Light Balsamic Vinaigrette Dressing | 57g | 80 | 4 | 0.5 | 0 | 0 | 360 | 10 | 0 | 9 | 0 |
| Light Italian Dressing | 57g | 25 | 1 | 0 | 0 | 0 | 470 | 3 | 0 | 2 | 0 |
Proteins Nutritious
Chick-fil-A’s Proteins Menu provides a range of delicious choices for customers to enjoy. Options include grilled breakfast filets, bacon, chicken filets, and sausage.
Each item is accompanied by its nutritional information, detailing calories, fat content, cholesterol, sodium, and protein. Customers can select their preferred protein based on their taste and dietary preferences when placing an order at Chick-fil-A.
| Proteins | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Breakfast Filet | 50g | 60 | 1 | 0 | 0 | 40 | 420 | 0 | 0 | 0 | 13 |
| Bacon | 10g | 50 | 3.5 | 1.5 | 0 | 10 | 210 | 0 | 0 | 0 | 4 |
| Chick-fil-A® Breakfast Filet | 72g | 160 | 8 | 1.5 | 0 | 45 | 750 | 8 | 0 | 2 | 15 |
| Sausage | 57g | 240 | 22 | 8 | 0 | 35 | 430 | 1 | 0 | 0 | 11 |
| Spicy Breakfast Filet | 62g | 130 | 6 | 1.5 | 0 | 35 | 710 | 6 | 0 | 1 | 14 |
| Grilled Filet | 84g | 110 | 2 | 0 | 0 | 70 | 370 | 1 | 0 | 1 | 21 |
| Spicy Filet | 120g | 280 | 13 | 2.5 | 0 | 65 | 1390 | 16 | 1 | 2 | 23 |
| Chick-fil-A® Filet | 120g | 260 | 12 | 2.5 | 0 | 75 | 1170 | 13 | 0 | 2 | 25 |
Sandwich Toppings
Chick-fil-A provides a range of sandwich toppings to enhance your meal’s flavor. These include crispy bacon, fresh lettuce, ripe tomatoes, and various cheese options like American, Colby Jack, and Pepper Jack. These toppings not only add flavor but also texture to your sandwich, allowing you to customize your meal according to your preferences.
| Topping | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon | 10g | 50 | 3.5 | 1.5 | 0 | 10 | 210 | 0 | 0 | 0 | 4 |
| Lettuce | 20g | 5 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Tomato | 30g | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| American Cheese | 14g | 50 | 4.5 | 2.5 | 0 | 15 | 230 | 1 | 0 | 0 | 3 |
| Colby Jack Cheese | 21g | 80 | 7 | 4 | 0 | 20 | 140 | 0 | 0 | 0 | 5 |
| Pepper Jack Cheese | 21g | 80 | 6 | 4 | 0 | 20 | 140 | 0 | 0 | 0 | 4 |
Buns Nutrition
Chick-fil-A provides a selection of buns for their sandwiches, catering to various tastes and dietary preferences. These include options like gluten-free, white buttered, multigrain brioche, and unbuttered white buns, each offering its distinct flavor and texture.
Available in different sizes, these buns offer varying nutritional values in terms of calories, fats, carbohydrates, and proteins, ensuring there’s something to suit everyone’s needs.
| Bun | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| White Bun (Buttered) | 60g | 180 | 6 | 1 | 0 | 0 | 240 | 29 | 1 | 4 | 5 |
| White Bun (Unbuttered) | 54g | 150 | 1 | 0 | 0 | 0 | 240 | 28 | 1 | 4 | 5 |
| Multigrain Brioche Bun | 71g | 210 | 4.5 | 1 | 0 | 0 | 310 | 38 | 3 | 7 | 7 |
| Gluten Free Bun | 79g | 180 | 3.5 | 0 | 0 | 0 | 400 | 37 | 2 | 7 | 3 |
Salads Toppings Calories
Chick-fil-A provides an array of toppings to personalize your salads, enhancing their flavor and texture. These toppings encompass a range of choices such as Blue Cheese Crumbles, Chili Lime Pepitas, Crispy Bell Peppers, Harvest Nut Granola, Roasted Nut Blend, and Seasoned Tortilla Strips.
Served in small portions, these toppings offer diverse tastes, from creamy and tangy to crunchy and savory, enriching your salad experience at Chick-fil-A with delicious variety.
| Topping | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blue Cheese Crumbles | 9g | 30 | 2.5 | 1.5 | 0 | 10 | 110 | 0 | 0 | 0 | 2 |
| Chili Lime Pepitas | 14g | 80 | 7 | 1 | 0 | 0 | 50 | 2 | 1 | 0 | 4 |
| Crispy Bell Peppers | 14g | 80 | 6 | 0 | 0 | 0 | 75 | 6 | 0 | 0 | 1 |
| Harvest Nut Granola | 14g | 70 | 2 | 0 | 0 | 0 | 35 | 10 | 0 | 4 | 1 |
| Roasted Nut Blend | 10g | 70 | 6 | 0.5 | 0 | 0 | 0 | 2 | 1 | 1 | 1 |
| Seasoned Tortilla Strips | 14g | 70 | 4 | 0 | 0 | 0 | 55 | 8 | 1 | 0 | 1 |
Soup Toppings
Chick-fil-A’s Soup Toppings Menu enhances your soup experience with a range of flavorful additions. Whether you prefer the crunch of seasoned tortilla strips or the classic taste of saltines, these toppings add extra depth and texture to their delicious soups.
| Soup Topping | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Saltines | 12g | 50 | 1 | 0 | 0 | 0 | 180 | 9 | 0 | 0 | 1 |
Trays
Chick-fil-A provides a range of Trays perfect for sharing with friends or family at gatherings or events. These trays feature an assortment of delicious foods including sandwiches, nuggets, wraps, salads, and desserts.
Available in various sizes, each tray comes with detailed nutritional information such as calories, fats, cholesterol, sodium, carbohydrates, fiber, sugars, and proteins per serving.
| Tray Type | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hot Chick-fil-A® Nugget Trays | 14g | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 |
| Chilled Chick-fil-A® Nugget Trays | 14g | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 |
| Hot Chick-n-Strips® Trays | 47g | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 |
| Chilled Chick-n-Strips® Trays | 48g | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 |
| Chilled Grilled Chicken Sub Sandwich Tray | 115g | 220 | 6 | 2.5 | 0 | 45 | 490 | 25 | 2 | 4 | 18 |
| Spicy Chilled Grilled Chicken Sub Sandwich Tray | 120g | 220 | 6 | 2.5 | 0 | 40 | 660 | 25 | 2 | 5 | 16 |
| Chick-fil-A® Cool Wrap Trays | 116g | 480 | 39 | 7 | 0 | 70 | 970 | 18 | 7 | 3 | 22 |
| Southwest Veggie Wrap Trays | 128g | 460 | 39 | 8 | 0 | 35 | 940 | 19 | 8 | 3 | 14 |
| Spicy Cool Wrap Trays | 116g | 1405 | 110 | 18.5 | 0 | 105 | 3650 | 87 | 9 | 63 | 22 |
| Fruit Tray | 1446g | 780 | 0 | 0 | 0 | 0 | 0 | 182 | 29 | 134 | 8 |
| Mac & Cheese Tray | 2482g | 4930 | 312 | 178 | 3.5 | 750 | 13030 | 308 | 31 | 36 | 221 |
| Garden Salad Tray | 595g | 310 | 18 | 11 | 0.5 | 55 | 420 | 20 | 9 | 11 | 19 |
| Kale Crunch Side Tray | 610g | 1160 | 87 | 9 | 0 | 0 | 1420 | 77 | 23 | 42 | 30 |
| Chocolate Chunk Cookie Tray | 78g | 370 | 17 | 9 | 0 | 15 | 230 | 49 | 3 | 26 | 5 |
| Chocolate Fudge Brownie Tray | 43g | 190 | 10 | 4 | 0 | 35 | 70 | 23 | 1 | 18 | 2 |
| Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray | 60g | 280 | 14 | 7 | 0 | 25 | 150 | 36 | 2 | 22 | 3 |
Catering Entrées
Chick-fil-A’s Catering Entrées menu has a bunch of tasty options for big parties and events. You can enjoy classics like the Chick-fil-A® Chicken Sandwich and the Spicy Chicken Sandwich. They also have Chick-fil-A® Nuggets, great for anyone who likes smaller bites.
| Entrée Type | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chick-fil-A® Chicken Sandwich | 183g | 420 | 18 | 3.5 | 0 | 70 | 1460 | 41 | 1 | 6 | 29 |
| Spicy Chicken Sandwich | 188g | 450 | 19 | 4 | 0 | 65 | 1730 | 45 | 1 | 6 | 28 |
| Chick-fil-A® Nuggets | 71g | 160 | 7 | 1.5 | 0 | 50 | 760 | 7 | 0 | 1 | 17 |
| Chilled Grilled Chicken Sub Sandwich | 230g | 440 | 12 | 5 | 0 | 90 | 980 | 49 | 5 | 9 | 36 |
| Spicy Chilled Grilled Chicken Sub Sandwich | 230g | 430 | 12 | 5 | 0 | 85 | 1320 | 50 | 5 | 9 | 33 |
Catering Drinks Menu
Chick-fil-A’s Catering Drinks Menu provides an array of beverages in bulk, including freshly brewed iced teas, lemonades, and specialty blends like Sunjoy® mixes. These drinks are available in gallon sizes and bottled options, featuring sweetened and unsweetened teas as well as a variety of fruit-flavored beverages.
| Drink | Serving Size | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gallon Chick-fil-A® Lemonade (1/2 Lemonade, 1/2 Diet Lemonade) | 3989g | 1390 | 0.5 | 0 | 0 | 0 | 40 | 389 | 1 | 350 | 1 |
| Gallon Chick-fil-A® Lemonade | 3884g | 2090 | 1.5 | 0 | 0 | 0 | 95 | 549 | 2 | 517 | 2 |
| Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | 4176g | 1970 | 0 | 0 | 0 | 0 | 506 | 2 | 481 | 2 | |
| Gallon Freshly-Brewed Iced Tea Sweetened | 4167g | 1540 | 0 | 0 | 0 | 0 | 115 | 398 | 0 | 397 | 0 |
| Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | 3898g | 1040 | 0 | 0 | 0 | 0 | 291 | 0 | 271 | 0 | |
| Gallon Chick-fil-A® Diet Lemonade | 3716g | 460 | 1.5 | 0 | 0 | 0 | 95 | 126 | 2 | 91 | 3 |
| Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | 3997g | 1030 | 1 | 0 | 0 | 0 | 270 | 1 | 252 | 1 | |
| Gallon Freshly-Brewed Iced Tea Unsweetened | 3808g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bottled Lemonade | 520g | 280 | 0 | 0 | 0 | 0 | 10 | 73 | 0 | 69 | 0 |
| Bottled Sweet Tea | 506g | 190 | 0 | 0 | 0 | 0 | 15 | 48 | 0 | 48 | 0 |
| Bottled Diet Lemonade | 492g | 60 | 0 | 0 | 0 | 0 | 10 | 17 | 0 | 12 | 0 |
| Bottled Unsweet Tea | 486g | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Simply Orange® | 326g | 160 | 0 | 0 | 0 | 0 | 10 | 34 | 0 | 30 | 2 |
| Honest Kids® Apple Juice | 170g | 35 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 8 | 0 |
| 1% Chocolate Milk | 198g | 140 | 2 | 1.5 | 0 | 10 | 160 | 23 | 0 | 21 | 7 |
| 1% Milk | 213g | 90 | 2 | 1.5 | 0 | 10 | 105 | 10 | 0 | 10 | 7 |
| Bag of Ice | 28g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Catering Coffee | 2722g | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 |
| Ice Scoop | 0g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ice Bucket | 0g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Simply Orange® | 326g | 160 | 0 | 0 | 0 | 0 | 10 | 34 | 0 | 30 | 2 |
| Honest Kids® Fruit Punch | 0g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Catering Sauces Menu
Chick-fil-A’s catering menu has tasty sauces to make your meals even better. These sauces come in 8-ounce portions and have options like Chick-fil-A Sauce, Polynesian Sauce, Garden Herb Ranch Sauce, Honey Mustard Sauce, and Barbeque Sauce.
| Sauce Name | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8oz Chick-fil-A® Sauce | 226g | 1140 | 103 | 17 | 1.5 | 70 | 1390 | 50 | 1 | 47 | 2 |
| 8oz Polynesian Sauce | 224g | 860 | 48 | 8 | 0.5 | 0 | 1680 | 107 | 2 | 102 | 1 |
| 8oz Garden Herb Ranch Sauce | 226g | 1100 | 117 | 20 | 2 | 95 | 1780 | 8 | 0 | 5 | 4 |
| 8oz Honey Mustard Sauce | 227g | 380 | 3 | 0 | 0 | 0 | 1250 | 88 | 1 | 78 | 2 |
| 8oz Barbeque Sauce | 226g | 360 | 0 | 0 | 0 | 0 | 1560 | 88 | 2 | 71 | 2 |
Importance of Knowing Chick-fil-A Nutrition
Understanding the nutrition facts when eating out is really important. For many people, Chick-fil-A is a favorite spot to grab a meal. Knowing what’s in the food helps you make healthier choices. It’s useful for keeping track of how many calories you’re eating, making sure you get enough protein, carbs, and fats, and picking foods that fit your dietary needs.
Chick-fil-A has lots of different foods on its menu, each with its own nutrition info. This includes things like how much energy (calories) they give you, how much protein, carbs, and fats they have, and other stuff that affects your health.
Chick-fil-A nutritional menu items
Exploring Chick-fil-A’s menu isn’t just about seeing what they offer; it’s also about understanding the nutrition facts for each item. This article dives into everything from sandwiches and salads to sides and drinks, giving you the full scoop on the nutritional content of each menu item.
Chicken Nuggets Nutrition
In an eight-piece serving of chicken nuggets, which weighs around 113 grams, there are 250 calories. This serving contains 11 grams of total fat, which is 17% of your daily value (DV), along with 2.5 grams of saturated fat, making up 13% DV. There’s no trans fat in this serving. You’ll also get 85 milligrams of cholesterol (28% DV) and 1210 milligrams of sodium (53% DV). Carbohydrates in this serving amount to 11 grams (4% DV), with no dietary fiber, and 1 gram of sugar.
Chicken Sandwich
The Chicken Sandwich has a boneless, skinless chicken breast fillet covered in seasoned breading, giving it a crispy texture. It’s served on a soft bun that’s been buttered and toasted, with sliced pickles on top for a tangy, slightly sweet taste.
You can also add extra things like lettuce, tomato, cheese, or sauces if you want.
Each serving, which weighs about 183 grams, has 440 calories. It contains 17 grams of total fat, which is 26% of what you should have in a day. There’s also 4 grams of saturated fat, which is 20% of your daily recommended intake. For cholesterol, there’s 70 milligrams, making up 23% of what you should have in a day. In terms of carbs, it’s got 41 grams, which is 14% of your daily intake. There’s 1 gram of dietary fiber (4% DV), and 6 grams of sugar.
Grilled Chicken Sandwich
The Grilled Chicken Sandwich showcases a marinated and grilled boneless, skinless chicken breast fillet served on a multigrain bun. This combination offers a tender and flavorful protein source with a wholesome and slightly nutty taste. It’s paired with crisp lettuce leaves and fresh tomato slices, adding a refreshing and crunchy texture to the sandwich.
Waffle Potato Fries
Chick-fil-A’s Waffle Potato Fries are made from freshly cut potatoes shaped into a waffle pattern and cooked until they’re crispy and golden. They’re seasoned with spices and served hot, offering a tasty and fulfilling side dish with a crunchy outside and soft inside. Many people choose them because they’re a delicious and nutritious option at Chick-fil-A. Here’s a quick breakdown of their nutrition:
- Serving Size: 1 small order (96g)
- Calories: 320
- Total Fat: 29g (29% of your daily value)
- Cholesterol: 0mg (0% of your daily value)
- Total Carbohydrate: 35g (12% of your daily value)
- Dietary Fiber: 4g (14% of your daily value)
- Sugars: 1g
- Protein: 4g
Chick-fil-A Sauce
Chick-fil-A Sauce is a special dipping sauce you can get at Chick-fil-A. Though the exact nutrients can vary, it’s usually used in small amounts as a condiment. This means it might not have a big impact on your nutrition. But, because it often contains ingredients like mayonnaise, it can add to the fat and calorie content of your meal. It’s best to use sauces like this in moderation, as part of a balanced diet.
Nutrition facts: Chick-fil-A Sauce is a creamy, tangy, and slightly smoky sauce made with ingredients like mayonnaise, mustard, honey, and barbecue sauce. It adds extra flavor to menu items like chicken nuggets and fries. Each packet has 140 calories, 7g of carbohydrates, and 13 grams of fat, so it’s best to enjoy it in moderation.
Grilled Chicken Garden Salad
The Grilled Chicken Garden Salad is a tasty and healthy choice. It includes slices of grilled chicken breast on a bed of mixed greens. The salad is topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries. It’s freshly made every day and comes with Harvest Nut Granola and almonds.
Nutrition facts: Each serving has 180 calories. There’s 6g of total fat (9% of your daily value), including 3g of saturated fat (15% DV). It doesn’t have any trans fat. You’ll get 65mg of cholesterol (22% DV). In terms of carbs, there are 9g (3% DV), with 3g of dietary fiber (11% DV) and 6g of sugar. Plus, it’s packed with 22g of protein.
Hash Browns
Chick-fil-A’s Hash Browns are a popular breakfast choice loved for their crispy texture and delicious flavor. Each serving has 17 calories, 1g of fat (with 0.2g saturated), 0.2g of protein, and 1.7g of carbs (with 0g sugar and 0.2g dietary fiber). They’re a perfect crunchy treat for breakfast fans looking for a tasty way to start their day.
When you explore Chick-fil-A’s menu, it’s not just about the taste; it’s about making informed choices. It’s about knowing what’s in your food and picking what’s best for your body. Whether you’re enjoying the crunch of a chicken sandwich, the comfort of waffle fries, or the freshness of a garden salad, every item has its own nutritional story. Being aware of this helps you have a mindful and satisfying dining experience at Chick-fil-A.
FAQs
Do all Chick-fil-A restaurants have the same nutrition facts for their menu items?
Yes, Chick-fil-A keeps the nutritional information consistent across its menu items, making sure that the values are the same at different locations.
Does Chick-fil-A have food choices for people with different diets, like vegetarian or gluten-free options?
Chick-fil-A has different options, like salads and sandwiches that you can customize, which are suitable for different dietary needs, including vegetarian and gluten-free choices.
How accurate and up-to-date is the nutritional information provided by Chick-fil-A?
Chick-fil-A frequently checks and updates the nutritional information shown for their menu items, making sure it’s accurate and helpful for their customers.
Are there any special or temporary menu items with different nutrition information?
Yes, Chick-fil-A sometimes brings out seasonal or promotional menu items, and they provide the nutritional information for each so customers know what they’re getting.
Can customers ask for more detailed nutrition information than what’s already on the menu?
Yes, Chick-fil-A will give you more detailed nutrition info for their menu items if you ask, which helps if you have specific dietary needs.
Contact Information
Do you have any questions about the Chick-fil-A Nutrition Menu? You can reach out to them through their social media channels listed below: